More and more people are looking at the Ab Wheel for their exercising at home, probably because it is one of the cheaper pieces of exercise equipment available. You can buy a plastic Ab Wheel for around $10, right up to $40 or $50 – at the moment there are lots of Ab Wheels at reduced prices here.
So What Exactly Is The Ab Wheel?
It is basically a wheel that will spins on an axle, and the axle then extends out from each side of the central wheel, just like a handlebar. It has been designed to help build your abs muscles.
How Does It Work?
The basic exercise with the Ab Wheel is to kneel down on the floor, and grasping the handlebars on the Ab Wheel with both hands, you roll it out until you have reached the point where your body is fully stretched. Then just roll it back in again.
Although this sounds very simple, lots of beginners to exercise can find it difficult. It will work out your abs and also your arms, back and shoulders. The whole time you are doing the exercise you are contracting your abs so that you retain the correct posture.
So Does It Work?
The simple answer to this is, yes it does work. It is actually one of the best exercises you can do to help to strengthen your core muscles without needing to spend lots of money. The whole concept of the Ab
Wheel is to stabilize your body through strengthening your abs. As you are having to actually support your whole body-weight while rolling the Ab Ball in or out, you will be forcing your abs to work as your core stabilizer.
Many seem to think that the ab wheel is just used for the development of six pack abs. Although you will certainly be toning your abs with this piece of exercise equipment, it is not going to be enough on its own to give you those ripped abs. You will also need to follow a sensible eating plan and do some cardio exercise too, if you are looking for a perfect six pack.
When you are using the Ab Wheel, you should only use exercises that are suitable for your own particular fitness level. In fact fitness experts recommend that you strengthen your lower back muscles before you start to use the ab wheel – this is especially important if you are not used to exercise and lead a fairly sedentary lifestyle.
You can by an Ab Wheel from under $10, some of these are almost half price – click here to take advantage of these discounts.
The Ab Wheel is a great piece of exercise equipment to help you work your core muscles, and it is certainly great value.
One of the top selling Ab Wheel is the Valeo Dual Ab Wheel, and at the moment this can be purchased for only $9.99, which is less than fifty percent of it’s rrp of $19.99.
The Valeo Dual Ab Wheel, is one of the top selling Ab Wheels and has a great company behind it. Valeo brought their very first product, the original Classic Belt, to the market in the late eighties. Since this time they have only increased their reputation and have developed fitness products of unsurpassed quality as well as value.